THE OFC WORKOUT
No experience? No problem. This results-driven boxing workout is for everyone. Eight rounds of heavy bag work, conditioning, and strength training designed to build endurance, confidence, and results you can feel.
HIT. LIFT. LAUGH. REPEAT.
Get ready for eight 4 minute rounds that will have you sweating, smiling, and wondering how the time flew by. You will hit heavy bags, throw some kicks, and move through rounds that blend boxing, strength, and conditioning so the workout never feels the same twice. With Myzone heart rate tracking up on the screens, you can see your effort in real time and know when to push and when to breathe. In this high energy boxing workout you will find yourself firing up your core one minute and slipping punches the next like you are in your own movie montage. It is boxing, kickboxing, and full body training with good music, great people, and zero ego.
LOWER POWER + KICK
Start the week off strong (and maybe question your life choices halfway through). Our Lower Power + Kick class is a leg-day knockout that mixes heavy bag rounds with lower-body strength circuits to fire up your legs, glutes, and core. Expect squats, lunges, kettlebell swings, and kicks that make your quads cry a little. You’ll move through eight fast-paced rounds that blend power, balance, and cardio so you leave stronger, sweatier, and just a little afraid of tomorrow’s stairs.
BOX + CONDITION
Heavy bag meets full-body burn (and a whole lot of sweat). Box + Condition mixes explosive bag rounds with strength and cardio circuits that hit every muscle group from head to toe. You’ll throw combos, drop into burpees, push through dumbbell presses, and test your lungs with jump squats and sprints. It’s high-energy, fast-moving, and the perfect midweek reset to keep you feeling unstoppable.
UPPER POWER + BOX
Time to flex up top and earn those sore shoulders. Upper Power + Box hits every major upper-body muscle with a mix of boxing rounds, presses, rows, and pushups that leave nothing untouched. You’ll throw sharp combos, crush dumbbell circuits, and feel that satisfying burn in your arms, chest, and back. It’s part strength, part sweat, and all confidence, so maybe don’t plan on raising your arms too high the day after.
ENDURANCE + KICKBOX
The grind before the weekend and the sweat you won’t regret. Endurance + Kickbox keeps your heart rate high with nonstop boxing and kickboxing intervals mixed with total-body strength and conditioning. You’ll punch, kick, squat, and push through rounds that test your stamina and mental grit. It’s the perfect mix of power and pace to help you finish the week strong and make that post-workout coffee hit just right.
BOX / KICKBOX + CONDITION
No alarms, no excuses, just good vibes and a whole lot of sweat. Box/Kickbox + Condition blends explosive bag rounds with strength and cardio circuits that hit every muscle from shoulders to calves. You’ll throw combos, fire off kicks, and power through dumbbell and bodyweight moves that keep your heart rate up and your energy high. It’s the perfect weekend kickoff that leaves you feeling strong, confident, and ready for whatever comes next.
THE CREW IN YOUR CORNER
WES GRESHAM
Professional Boxing Coach & Retired Pro-Am Boxer
STEPHANIE MEEKHOF
ACE Certified Personal Trainer & Head Coach
CHRIS STEINBERG
NASM Certified Personal Trainer
JOHN EVENDEN
ISSA Certified Personal Trainer
CHAS HARRIS
ACE Certified Personal Trainer
JOHN PALMERI
Certified Personal Trainer & Self Defense Specialist
Ready to feel stronger, move better, and actually enjoy your workout?
The OFC boxing workout hits everything you need without the boring stuff you avoid. You will sweat, laugh, push harder than you thought, and leave feeling like you did something good for yourself. Come check it out.
WHAT MEMBERS SAY
“I was so anxious to do this type of workout, but right when I walked in, the coaches made me so comfortable and excited to begin. It was one of the most challenging workouts I’ve ever done, but the MOST rewarding. The atmosphere is friendly and encouraging. It made me want to push harder! I bought a membership immediately. It’s just what I was looking for. So excited to become apart of the OFC family!”
“I can’t say enough good things about this gym. I’ve joined a lot of gyms in my lifetime and was never consistent nor motivated enough to stick with it. OFC changed all that for me and my entire family. The coaches are amazing. They completely changed my relationship with diet and exercise.”
“If you want an exercise program that will help you build endurance, lose weight, tone your body and strengthen your mind then check out OFC. As a 63 year-old former competitive runner, the OFC circuits provide cardio and fitness-level-appropriate weight & resistance training to work different muscle groups. An added bonus is the sense of community and camaraderie among the members.”
“I highly recommend OFC to anyone looking for a challenging and rewarding workout experience. The workouts are tough, the instructors are phenomenal, and the atmosphere is incredibly positive and motivating. I’ve always worked out and considered myself to be in decent shape, but the workouts here have taken me to new levels and tested my limits.”
“My kids and I have trained at Omni Fight Club for several years now from kids programs, to classes, to private training sessions. The staff and trainers are professional, knowledgeable and make the workouts fun!! They truly care about the people they’re training. Very grateful to have found this gem of a fitness club.”
FREQUENTLY ASKED QUESTIONS
WANT REAL RESULTS FAST? A BOXING WORKOUT AT OMNI FIGHT CLUB is the fun way to make it happen.
