GET IN FIGHTING SHAPE.

SKIP THE FIGHTING.

Coach-led boxing, kickboxing, strength, and conditioning for adults who want to get stronger and feel like themselves again. You’ll build real skills, hit real mitts, and walk out lighter than you walked in. No experience. No sparring. Nobody hits you back. Your first class is free.

Box. Kick. Lift.

Condition. Hit mitts.

Learn something. Repeat.

BOOK YOUR FREE CLASS VIEW SCHEDULE

STRONGER. CONDITIONED. CONFIDENT.

OFC combines boxing, kickboxing, strength, and conditioning in one coach-led group fitness program. You build stamina, coordination, confidence, and real striking skills while the workouts change enough to keep you interested. No screen-led routine. No hardcore fight-gym culture. Just challenging training built for regular adults.

OFC Class 2 34

REAL COACHING. REAL MITTS.

OFC coaches teach technique, adjust movements, and step in with focus mitts and thai pads so you get real feedback.

OFC Class 2 09

BOX. KICK. LIFT. CONDITION.

Heavy bags, kicks, strength work, core training, and conditioning train your whole body and keep your brain in the workout. We somehow made cardio fun. Weird, we know.

OFC Class 1 66

PLAN CHANGES. PROGRESS ADDS UP.

The focus changes across the week, so class stays interesting while your strength, stamina, coordination, and skill have a chance to build.

BOOK YOUR FREE CLASS

FUN. TOUGH. FITNESS.

WHAT MEMBERS SAY

  • “I had a lot of stress and frustration that I felt like I needed an outlet for… but the biggest thing is I feel a lot more confidence and pride in myself that I’ve never felt before in my life.”
    Megan, OFC Member
  • “I was so anxious to do this type of workout, but right when I walked in, the coaches made me so comfortable and excited to begin. It was one of the most challenging workouts I’ve ever done, but the MOST rewarding. The atmosphere is friendly and encouraging. It made me want to push harder! I bought a membership immediately. It’s just what I was looking for. So excited to become apart of the OFC family”
    OFC Paige Headshot
    Paige Cole
    OFC Member
  • “I can’t say enough good things about this gym. I’ve joined a lot of gyms in my lifetime and was never consistent nor motivated enough to stick with it. OFC changed all that for me and my entire family. The coaches are amazing. They completely changed my relationship with diet and exercise.”
    Lauara Hoffman Omni Fight Club 2
    Laura Hoffman
    OFC Member
  • “If you want an exercise program that will help you build endurance, lose weight, tone your body and strengthen your mind then check out OFC. As a 63 year-old former competitive runner, the OFC circuits provide cardio and fitness-level-appropriate weight & resistance training to work different muscle groups. An added bonus is the sense of community and camaraderie among the members.”
    OFC Mike Athans Headshot
    Mike Athans
    OFC Member
  • “I highly recommend OFC to anyone looking for a challenging and rewarding workout experience. The workouts are tough, the instructors are phenomenal, and the atmosphere is incredibly positive and motivating. I’ve always worked out and considered myself to be in decent shape, but the workouts here have taken me to new levels and tested my limits.”
    OFC Class 1 21 copy 2
    Chris Bends
    OFC Member
  • “My kids and I have trained at Omni Fight Club for several years now from kids programs, to classes, to private training sessions. The staff and trainers are professional, knowledgeable and make the workouts fun!! They truly care about the people they’re training. Very grateful to have found this gem of a fitness club.”
    OFC Jennifer Headshot
    Jennifer Jacobs
    OFC Member

LIFE’S HEAVY. HIT SOMETHING.

One class is enough to understand the difference

READY TO SEE WHAT FIGHTING SHAPE FEELS LIKE?

Your first class is free. Reserve a bag, meet a coach, and see how boxing, kickboxing, strength, and conditioning work together. No experience needed. No sparring. Just a challenging workout built for regular adults. Gloves and wraps are on us for your first class. Just bring water.

BOOK YOUR FREE CLASS
Schedule
OFC Homepage 5
OFC Homepage 4

COME FOR THE WORKOUT. STAY FOR THE COACHING AND THE PEOPLE.

You can work out almost anywhere. At OFC, coaches know your name, teach the technique, and notice when you disappear. The people around you make the room welcoming, but the work is still real. It’s community that grows out of training together.

60

minuteS

8

rounds

OFC Homepage 3

YOUR WORKOUT SHOULD DO MORE THAN MAKE YOU SWEAT.

Every OFC class combines boxing, kickboxing, strength, and conditioning across eight coached rounds. You learn skills, build full-body strength, improve stamina, and get the stress relief of hitting something, all without sparring or getting punched.

VIEW SCHEDULE

WHAT BETTER SHAPE LOOKS LIKE HERE

Build strength, conditioning, coordination, and the kind of capability you notice outside the gym.

STRENGTH THAT CARRIES OVER

From work stress to weekend challenges, you’ll carry the same strength, discipline, and confidence into everything you do.

MORE STAMINA. MORE ENERGY.

Build more stamina, better focus, and energy that carries into the rest of your day.

Stress Relief That Works

Some days need a heavy bag. You’ll leave sweaty, clearer, and lighter than when you walked in.

CONFIDENCE YOU EARN

Learning combinations, hitting mitts, and seeing what your body can do builds a kind of confidence that is hard to fake.

COMMUNITY WITHOUT THE GYM EGO

Coaches know your name. Members make room for beginners. People notice when you are gone and are glad when you are back.

FREQUENTLY ASKED QUESTIONS

OFC Homepage 6

Yes. Most new members have never boxed, and you don’t need to get in shape before you start. Coaches teach the basics, adjust the pace, and modify movements. There’s no sparring, and nobody expects you to match the person on the next bag. Come 10 to 15 minutes early and a coach will walk you through every station and the moves before class starts, so nothing catches you off guard.

The Omni Fight Club workout is a blend of boxing, kickboxing, strength training, core work, and cardio intervals, all rolled into a high energy group fitness class. You’ll hit bags, lift weights, move through conditioning rounds, and get a full body session without having to figure anything out on your own. Each round is coached, structured, and designed to improve strength, endurance, coordination, and overall athletic ability. It’s a results driven workout that stays fun and never repetitive.

Each Omni Fight Club class is 60 minutes, giving you a complete training session from start to finish. You will warm up, work the bags, move into strength and cardio rounds, and finish with a cooldown and stretch. The pacing keeps you engaged and the structure makes the hour go by fast, even though you are getting a full body sweat that leaves you feeling accomplished.

No. We’ll set you up with gloves and wraps for your first class. Just bring water and something you can train in.

You can expect stronger muscles, better cardio, and a confidence boost that shows up in the rest of your life. Boxing workouts hit your entire body while keeping your heart rate up, which makes them one of the most efficient ways to get in shape. Over time you will notice faster reactions, improved endurance, clearer focus, and a leaner, more powerful feel in your daily movement. Omni Fight Club is results-driven training without the boredom.

Our Roswell studio is off GA-400 and Holcomb Bridge Road, with easy access for anyone coming from Alpharetta, Marietta, East Cobb, or Sandy Springs. We are located on Old Alabama Road near the PGA Superstore, right in the heart of the community and close to plenty of local shops and restaurants. It is easy to find and even easier to make part of your routine.

THE OFC BLOG

  • Members rowing during a high energy group workout class at Omni Fight Club, showcasing strength, cardio, and full body training in Roswell.
  • Member resting ringside during a group workout class at Omni Fight Club, highlighting the fun tough fitness culture and community atmosphere.
  • Members training together during a high energy group workout class at Omni Fight Club in Roswell, focusing on partner boxing drills and full body fitness.
  • Member practicing boxing combinations during a high energy group workout class at Omni Fight Club in Roswell, highlighting technique, movement, and real progress.
  • Members enjoying a high energy group workout class at Omni Fight Club, showcasing community, motivation, and real fitness progress.
  • Coach assisting a member with pull ups during a group workout class at Omni Fight Club, highlighting strength training, support, and community focused memberships.
  • Member viewing Myzone heart rate performance screen during a group workout class at Omni Fight Club, showcasing real time effort tracking and results driven training.
  • Member performing a medicine ball slam during a group workout class at Omni Fight Club, showcasing high energy training and full body conditioning.
  • Wall sign reading Join The Fight inside Omni Fight Club, highlighting the gym’s high energy training environment and community culture.
  • Coach holding mitts and training a member at Omni Fight Club during a high energy group workout class that builds strength and confidence.